Surya namaskar is performed with the chant of 12 mantras and there is a spiritual effect providing overall well-being.

Surya Namaskar, a 12-step yoga sequence, is performed with mantras to honor the Sun God, enhancing physical and spiritual wellness ...

Surya Namaskar is known to have several health benefits which include mental as well as physical health. Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar.

The best time to chant the mantra is during sun rise.There are 12 yogic postures called Surya Namaskar that are done while chanting these mantras facing the sun. 1.

The camp was held for the first time on its very own 52-acre Texas Hindu Campsite, where kids performed surya namaskar (sun salutation), bhajans (devotional songs) and aartis (lamp rituals).

To thank Surya, Hanuman then designed the Surya Namaskar exercise that yogis would follow for all eternity. The author writes and lectures on the relevance of mythology in modern times.

Daily Vedic rituals can enhance physical and mental well-being. Practices like lighting a diya, performing Surya Namaskar, chanting mantras, wearing Rudraksha beads, expressing gratitude, and ...

BENGALURU: Following a notification from the Ministry of Education, the Department of Pre-University Education (DPUE) has instructed all its colleges to conduct Surya Namaskar daily for students ...

This is how the practice of surya namaskar is a reflection of the natural rhythms of the sun and its relationship to the time of day and the seasons.

Techniques include Surya Namaskar, chanting mantras, and wearing specific gemstones. Integrating these practices with personal effort can harmonize cosmic energies and enhance self-esteem.