Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun Salutation ...

Surya, the Sun, is central in Vedic astrology’s Navagrahas. With a seven-horse chariot symbolizing chakras, he governs Leo, influencing leadership, confidence, and core identity. Impacting seasons, ...

Surya namaskar is a series of yogic poses practiced as a tribute to the sun, giver of life. Practicing Surya namaskar before any routine activity during your day helps you feel energized and focused ...

Life feels like a fast race, emails, chores, feelings, and tasks never seem to end. And in the middle of that marathon, wellness often gets pushed to tomorrow. But what if just 10 minutes each day ...