Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

"Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

or the Sun Salutation, as a regular practice, to promote health and well-being. According to the letter, schools must also organise special Surya Namaskar presentations on February 4, ensuring ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...