"Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms of surya namaskar. Surya namaskar A and B are fast-paced and part of ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Sun Salutation or Surya Namaskar is a set of 12 postures. The daily practice of this yoga helps you maintain health, improves circulation of blood and prevents diseases.

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves blood circulation. The rhythmic movements elevate the heart rate, ...

9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun Salutation and perform ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.