An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

Madhya Pradesh Chief Minister Mohan Yadav emphasizes the cultural significance of yoga and Surya Namaskar. During an event ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits for lung capacity and respiratory efficiency when practiced indoors with ...

Jabalpur (Madhya Pradesh): Mass Surya Namaskar (Sun Salutation) held at Model High School event was organised in Jabalpur on ...

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...