A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Madhya Pradesh Chief Minister Mohan Yadav emphasizes the cultural significance of yoga and Surya Namaskar. During an event ...

Each of the steps in surya namaskar has benefits for the body. The advantages of surya namaskar stretch from the mind to the whole body. It has been observed that surya namaskar aids in reducing ...

An unhealthy body is a home to many viruses and germs! With the rising COVID cases and the increasing risk of Omicron variant in the country, it is important to keep yourself fit and active. With gyms ...

In the practice of yoga, Surya Namaskar is a salutation performed to the Sun offering gratitude and love for the life-giving energy that it provides. The sun represents energy, power, and vitality. As ...

In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits for lung capacity and respiratory efficiency when practiced indoors with ...

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding ways to maintain mental well-being is crucial. While there are various methods and therapies available, ...

Weight Loss Yoga: Yoga may be a secure and efficient way to lose weight. Conscious breathing and breath control are incorporated into yoga poses to promote blood circulation, raise heart rate, and ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...