Muslim cleric Maulana Shahabuddin Razvi on Saturday said that yoga should be encouraged in mosques and madrassas, but opposed ‘Surya Namaskar’, saying it is prohibited in Islam. "I have supported yoga ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong reservations on "Surya Namaskar", stressing it is prohibited in Islam and ...

This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your heart ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Malaika Arora demonstrates the power of Chandra Namaskara in a new yoga video shared by celebrity yoga trainer Vanshika ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Hindu Swayamsevak Sangh USA (HSS) recently concluded its two-week-long 15th annual Health for Humanity Yogathon, also known as Surya Namaskar Yajna (SNY), on January 30. Surya Namaskar integrates ...