Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

Malaika Arora wrote on her post, “Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), ...

Malaika Arora's Surya Namaskar video is your daily dose of motivation: watch her flow through a perfect 12 pose Sun Salutation routine, with step by step guidance and insight into the health benefits.

For long, most of us have looked for the ideal weight loss program or regime. One that is convenient for us, that doesn't require much efforts or time and without other hassles like the right clothes ...

Malaika Arora has been a part of the showbiz for several years. The actress is celebrated not just for her career but also for her unwavering commitment to health and fitness, with yoga being a ...

BENGALURU: Following a notification from the Ministry of Education, the Department of Pre-University Education (DPUE) has instructed all its colleges to conduct Surya Namaskar daily for students from ...