In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance. Malaika Arora's dedication to fitness, wellness, and ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

19th Annual Health for Humanity Yogathon Invites All Americans to Kickstart the New Year with Health and Wellness ...

Find Surya Namaskar Latest News, Videos & Pictures on Surya Namaskar and see latest updates, news, information from NDTV.COM. Explore more on Surya Namaskar.

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

Celebrity Malaika Arora is a fitness enthusiast. It's something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily ...

Breathing Through Smog: Can Sun Salutations Still Work When the Air Is Rotten? In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...