In today’s fast-paced lifestyle, stress, fatigue, low energy, and body aches have become common issues. We often neglect our health until illness forces us to pay attention. But what if just 30 ...

Surya namaskar is a series of yogic poses practiced as a tribute to the sun, giver of life. Practicing Surya namaskar before any routine activity during your day helps you feel energized and focused ...

Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, told HT Lifestyle that yoga helps not only in weight management but also in improving core stability. “Some yoga asanas work in deep within ...