Stepping off a cruise ship can feel a bit surreal. You’re suddenly back on steady ground, yet your body insists the floor is ...

If you just got back from your cruise vacation and are feeling unsteady, you may be wondering what’s going on. Aren’t ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) tracks help reduce anxiety.