Swimming World Training Set: A 200 Freestyle-Focused Set This week's Training Set Of The Week features a three round 200 free set that includes fast 100 and 200 repeats and a broken 200. Take a look: ...

Practising technique is crucial for efficient swimming. If you’re wasting energy by swimming incorrectly, the chances are you’re losing speed. Drill work – focusing on specific elements of your stroke ...

Decorated Olympian and Boston College's swim and diving coach Dara Torres shares her experience training Jaylen Brown to ...

Welcome to the “Swim Drill of the Week”. Swimming World will be bringing you a drill, concept, or tip that you can implement with your team on a regular basis. While certain weeks may be more ...

Swimming with one arm ahead of you and one arm to your side, propel yourself for a length with only your kick. Focus on being horizontal in the water, keeping a soft leg and kicking from the hips. As ...

The density of water means you get more resistance from every pull or kick than you would on land, and these drills really make that work for you. Swimming laps already does a lot to build your upper ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...

During the winter-time (at least in the Northern Hemisphere), it can be hard to keep your open-water skills up to speed. But when it's freezing, you don’t need to swim in a lake or sea to get your ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...