When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

A recent article in the April 2014 Women's health magazine stated an "8.4% increase in the number of people swimming for fitness over the past year, making swimming one of the fastest-growing workouts ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...