I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

Mastering the right hand and arm transforms the golf swing - in this video we break down the ultimate technique for timing, ...

There are three ways to lose balance in the lower body.

The "hip to lip" method holds the key for how to swing your arms while running so that you go up (several) speads on the treadmill. Running gets written off as a leg-centric sport, and for good reason ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.