Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Keep the many moving parts of your spine fully mobile with this workout! Your spine needs daily movement in all directions to keep it from growing stiff and painful over time. Try this Quick Fit ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

IF YOU'RE HUNCHED over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there's one specific spot you should be targeting: your thoracic spine.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...