What is L-theanine, you ask? Here, two dietitians share the many ways that tea's antioxidant L-theanine benefits longevity. Of all of the venerable ingredients available to us, it is unquestionable to ...

I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed.

L-theanine is an amino acid that may improve attention and focus by promoting a calm but alert mental state. Studies support its use for cognitive enhancement, particularly when paired with low doses ...

Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may help improve mood and lower anxiety.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...