It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar, also known as Sun Salutations, is a popular exercise and has several health benefits as well. Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath.