Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Standard TRX squat: Holding TRX in front of body with feet shoulder-width apart, arms raised forward – squat, raise arms upwards, palms together and sit bum back and down, while slightly leaning ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!