HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

If you're into HIIT, you *need* this Tabata timer app that makes things a whole lot easier. Read why it's a complete game changer for your sweat sesh. You know that meme that’s like, “I only have 20 ...

Once you know how to do a Tabata workout, there’s never a reason to say you don’t have time to exercise. Of course, given everything else going on in the world it can feel like we’re like we’re better ...

The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how this high-intensity interval training (HIIT) technique, lasting just four ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

If you want to break a sweat, there's no better way to do it than with a Tabata workout. Certified personal trainer Kristina Earnest takes you through a 30-minute total-body Tabata session in this ...