"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

In an ever-expanding fitness landscape, "tactical fitness" provides an approach tailored to military, law enforcement and firefighter readiness, but this diverse training method can extend beyond ...

Marissa Ebert provides breathing techniques to improve your performance and to extend your life. As you read this, chances are that you might not know any breathing techniques other than the standard ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Activity-duty service members have many responsibilities: staying fit, learning life-saving tactical skills, maintaining administrative duties and managing the near-endless stress of performing a ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

If youre living with chronic obstructive pulmonary disease (COPD), one of the best ways to help manage shortness of breath and improve your quality of life is to do breathing exercises. People with ...