and Tadasana. In a 2023 Instagram post, celebrity nutritionist Rujuta Diwekar highlighted common mistakes people make while doing Surya Namaskar, which can cause health issues and negate its ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.53 crore people performing the salutation to the Sun God.