Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...
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Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. Watchand Tadasana. In a 2023 Instagram post, celebrity nutritionist Rujuta Diwekar highlighted common mistakes people make while doing Surya Namaskar, which can cause health issues and negate its ...
Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.53 crore people performing the salutation to the Sun God.
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