Not pictured is Jimmy Golden, a 2007 sparring world champion. Bill Vermooten, left, and his wife Ginger, Lawrence, are 2007 world champions in Forms after a recent Tae Kwon Do competition.

By the time he was 6 years old, he had earned his first blackbelt. And just last month, the Murrieta resident took home a bronze medal in forms from the U.S. Open Taekwondo Championships in Las Vegas.

Then the 45-year-old Coralville native practices her taekwondo forms for 20 minutes before running to the Coralville Rec Center to lift weights. After running home she practices forms again.

Wendy won World Taekwondo Forms and took second in Olympic Sparring and third in Open Traditional Forms. Abigail Lodhi won 10-11 advanced belt female, and Gracie Lodhi captured 8-9 advanced belt ...

Total Taekwondo produced six different champions in seven divisions. The World Taekwondo Forms National Champions included Luis Valerdi in the male black belt 12-13 year-old division and Shreeya ...