Watch Casey Mihalek lead the white-clad, barefoot members of his karate class at ATA Martial Arts in Grand Forks and you'll see a well-orchestrated training regimen with a purpose: self-defense ...
Hello, we are two childhood-friends and martial artists who are here to make martial arts-related content in our free time. Today we practice Shidokan Karate, but we started Judo together as children, ...