Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...

Tai chi, a Chinese martial art characterized by slow, uninterrupted motions, is an excellent activity for older adults looking for new ways to stay active. Practicing this venerable discipline can ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

Yoga is an ancient Indian tradition, and the word is derived from Sanskrit meaning to join or to unite. It includes physical poses, breathing techniques and meditation. There are many different forms ...

The art of tai chi is much more than you can put into words. In his book of proverbs, Wisdom for the Way, Bruce Lee says, “To me, ultimately, martial art means honestly expressing yourself.” Today, ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

RIT faculty and staff are learning the graceful slow movements of Tai Chi from a master martial artist and RIT’s dean of the College of Health Sciences and Technology. Dean Yong “Tai” Wang introduced ...

A new study finds Tai Chi can offer long term relief for chronic insomnia, becoming as effective as CBT-I over time and providing older adults with a gentle, accessible sleep solution. In a trial ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out the ...