The calming effect of tai chi may make it more effective, according to researchers. The low-impact, gentle exercises can be a safe, healthy workout for all ages and fitness levels. A gentle, ...

Add Yahoo as a preferred source to see more of our stories on Google. Tai chi may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study published ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

A brand-new fitness program will begin at Capital Ritz Dance and Banquet Center at 5:30 p.m. Feb. 21, and the first class is absolutely free to attend. Zen Fit is a unique fusion of peaceful yet ...

ENID, Okla. — Northwest Center of Healthy Aging, by the Oklahoma Healthy Aging Initiative, has scheduled free classes for senior starting this month. Tai chi will begin April 21 and will be held both ...

Registration is open for the next session of JHU virtual wellness classes starting Oct. 1. Try a mix of Tai Chi, Cardio Fusion, Mindfulness Meditation, Muscle Toning & Conditioning, Strong Nation, ...