A school of martial arts dating back to the 12th century, combining martial arts with meditation, Tai Chi Chuan translates to “supreme ultimate boxing.” Tai chi is considered a soft-style martial art, ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

This is the first book in English that covers the many aspects of pushing hands in tai chi. It is also trying to answer the question, in the book title, what is pushing hands? The book also covers the ...