For my next fitness endeavor, I decided to slow things down and try tai chi, a martial art form used for self-defense training and touted for its health benefits. After the rigors of the High Rock ...
CEDAR FALLS -- Northeast Iowa Area Agency on Aging is offering Tai Chi for Fall Prevention classes starting in January. Tai chi is an ancient Chinese exercise program that promotes strength, ...
Tai chi and qigong instructor Janna Whitton is leading free outdoor fitness sessions from 6:30 to 7:30 p.m. Wednesdays through June 25 at The Green at Watters Creek, 970 Garden Park Drive. First ...
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