Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on euronews ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...