People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...

Good Morning Texas Wellness Wednesday - Tai Chi Benefits for Seniors The Preston of the Park Cities Community Life Director Lakeisha Brothers explains the mental and physical benefits of Tai Chi for ...

Clarksville Parks and Recreation Department is introducing a new health and wellness initiative proving the community with a low-impact exercise option. Starting Oct. 22, Clarksville Parks and ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...