Nebraska quarterback Dylan Raiola is taking the next step to be a great QB. That means better fitness and how he feels each day, including impressing the coaches with his decision making, how he ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Dearica Hamby is tired, y’all. Not in the way that a good night’s rest can fix, but in the way that comes from years of running at full speed while everyone around you acts like that’s just what ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Self-care isn't just a trendy buzzword floating around social media feeds. It's a revolutionary act of self-love that every ...

LeBron James made a rare appearance on The Pat McAfee Show Wednesday, during which he was asked about one of the more popular theories about his body maintenance. At age 40, James doesn't appear to ...

Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

The skateboarding legend is sharing how a wake-up call about his heart motivated him to improve his overall health Paul Harris/Getty; Shutterstock / Arturo Verea Tony Hawk isn’t slowing down — on or ...