Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Teaching kids the art of apologizing is an important life skill that helps them develop empathy and responsibility ...

Promote learning year-round with age-appropriate, fun, and engaging activities that celebrate the rich cultural contributions ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Chess is one of the most popular board games of all time. Whether ...

Winter’s slower pace opens doors for curiosity and creativity, letting children play and discover small ways to connect with ...

Editor’s Note: This story is the first in a series looking at ways we can help our children restore, with patience and love, some of what the pandemic has taken away. I used to be a bit cynical about ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...

Summer vacation seems like a gift this year. Covid has kids' stress levels at historic highs. School and schedules have been crazy. Friendships have been disrupted. We finally have relaxed downtime, ...

Kelly Anne has over six years of experience with reporting and editing in the personal finance space. Her work has been featured in national publications including Reader's Digest, CNBC and Forbes.