I’ve had my fair share of injuries throughout my athletic career, from cuts and bruises to iliotibial band syndrome and lower back spasms. I’ve also had my fair share of aches and pains. But I’ve made ...

What Is Rotator Cuff Tendinopathy? Rotator cuff tendinopathy is when a tendon in your shoulder has tiny tears in it or is inflamed and hurts. It’s usually caused by overuse or general wear and tear.

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff). It’s ...

The rotator cuff is a set of muscles that helps the arm and shoulder move. Injuries to the rotator cuff are fairly common, but many effective treatments are available. These muscles work together to ...

While not glazing over a rotator cuff injury is a badge of honor, this setback presents opportunities for athletes to take better care of themselves I’ve had my fair share of injuries throughout my ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...