Gratitude is a spiritual technology that humans across cultures have used for millennia to sustain connection, resilience and health.

A gratitude journal and discovering a "nature gift of the day" are two ways to foster gratitude in our daily lives.

I know when people hear the phrasean "Attitude of Gratitude” they are going to think, “yeah, yeah, sounds like more New-Age psychobabble. Where are the hard facts?” I agree that hard facts are ...

As the Thanksgiving holiday approaches, many of us are reflecting on gratitude and practicing gratefulness. Gratitude offers extensive benefits to well-being, including increased optimism, reduced ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

This story is sponsored by Minky Couture. Many people might associate gratitude with the idea of saying thank you. But in a deeper emotional sense, it bears more weight. One study on the subject ...

Forbes contributors publish independent expert analyses and insights. Think about an entire year’s worth of activities - life, family, work, moments of strength, times of insecurities, wins, losses, ...

Not all gratitude is good for you. Some forms numb your emotions, dull your judgment, and keep you stuck. Here's how to tell ...

With a little knowledge and practice of some specific techniques, you can grow the amount of gratitude in your emotional repertoire and get a lot happier year-round. Gratitude is so effective that if ...

Milton Hershey’s example shows that generosity—rooted in empathy, not obligation—can ripple outward in powerful ways.

In a world filled with superheroes, scientists have discovered a new contender for the ultimate superpower — gratitude. While it would be cool to be invisible or have superhuman strength, the ...