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CLEVELAND, Ohio (Oct 25, 2023)—If you’re sleep deprived because of transitioning through menopause, there are probably few things you wouldn’t try to get a good night’s sleep. A new study, however, ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Non-contact and so-called 'energy' healing techniques have been used in all world regions for thousands of years. Although widely used to treat a range of medical and mental health problems, research ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

The Indigenous Mexican village where I began my work was a small crossroads of the expatriate world, a gathering place for the wounded who sought refuge from the past and bargained for forgiveness ...