If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...
Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...
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Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release
Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
Knee surgery may not always be needed for mensical knee tears and injuries—exercises may work just as well to heal the pain. Exercise may be as effective as surgery for knee injuries, study finds / An ...
THE FACTS Exercise balls are becoming a popular alternative to plain old office chairs, a way — some say — to burn more calories and improve posture. The increase in the calorie burn is real but small ...
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