You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Here’s how to get the most out of your workouts.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He breaks down how to stay motivated, the concept of exercise snacking, how to ...

Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. Staying fit and healthy while traveling doesn’t have to be a challenge.

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...