You look at a vibrant plate of kale, a sliver of liver pate, maybe a few glistening sardines, knowing it’s a nutritional ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Magnesium is a very important nutrient that most people don't get enough of. Here are 10 magnesium-rich foods that are also super healthy.

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up on your next run. I love shopping at Costco (though I know it's not for ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Hormonal imbalances can throw women off balance, sending them on an emotional rollercoaster. It causes almost everything from mood swings to stubborn weight gain and others. Hormone imbalances can ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...