For decades, 10,000 steps a day has been the go-to fitness mantra, but new research shows the magic number might be lower. Studies suggest around 7,000 steps daily can offer significant health ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A “moderate” amount of physical activity—in the form of getting your ...

Study finds higher daily step counts linked to fewer depressive symptoms, with 7000+ steps per day reducing depression risk in adults Study: Daily Step Count and Depression in Adults A Systematic ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...