This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

The offseason regimen of pro soccer players is the perfect workout twofer for people who struggle to find time for cardio and strength training. Players can run up to 8 miles in a soccer game while ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

When it comes to cardio, the treadmill can be quite effective as well as the cardio-dance classes. Cardio workout Both are effective, but get very boring, very fast. Fortunately, there’s a better way ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...