For a quick, totally fun twist on head-to-toe toning, grab a jump rope and check out these 5 kick-butt moves you can do anywhere. Rising fitness rockstar Amanda Kloots has figured out a pretty genius ...

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

It can be really hard to swap the easy-going vibes of summer—one day you’re picking peaches, the next you’re shibori dying your sheets (possibly squeezing in a beach or pool workout in between)—for ...

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No question, it's a whole lot easier to work out at home than find time to get to the gym or a fitness class. But it can be tough to focus on getting through a whole routine when there's dinner to ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

As a personal trainer, I understand that many women want a workout routine that efficiently targets multiple muscle groups to ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

Want to get fit but can’t afford a personal trainer? No sweat. Here are six P90X total-body toning moves. You may have heard of it, P90X. It's the hot DVD series celebs swear by. Here's your six move ...

Celebrity trainer Derek DeGrazio created a 15-minute total body workout so you can start 2017 feeling great If you’re planning to hit up a New Year’s Eve party on Saturday night, take a few minutes to ...