Health on MSN

4 bodyweight exercises that strengthen your core as effectively as a plank

Medically reviewed by Amy Kwan, PT Several bodyweight exercises can strengthen your core in addition to the plank.These ...

Ab workouts don’t need to be long and complicated — this 5-move, 10-minute session blasts the whole core, a...

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds ...
Everyday Health

8 Gym Machines to Use for Stronger Abs

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

No sit-ups, no equipment needed — this 10-minute core workout sculpts your abs and obliques

If you have 10 minutes and space to lie down, you have everything you need to tackle this effective abs and obliques workout.

Unlock True Strength With These Bodyweight Exercises

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

I'm a Trainer and Here Are 5 Standing Exercises to Address Midsection After 60

A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.
Rolling Stone

These Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?

No sit-ups — this 10-minute core workout sculpts your abs and obliques

Give this workout a try without sit-ups ...