"Sun salutations can energize and warm you ... Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of surya namaskar.

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas) performed as a flow and typically done in the morning. While common in yoga classes ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

The event took place for the 15th consecutive year in collaboration with "EllaYoga,” and included traditional sun salutations and meditations to the sounds of Tibetan bowls. Gat’s family has ...