What’s the Minimum Weekly Mileage You Need to Train for a Half Marathon?

If you have some shorter races under your belt but this is your first half marathon or you’re new to running in general, a ...

You Don’t Need to Run 26 Miles Before a Marathon. One Coach Explains How Weekly Volume Gets You Race-Day Ready.

To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, but if you’re following the Hansons plan, you’d net closer to 36 miles over ...
Women's Health

'I went from couch to half marathon in 6 months – here are 9 things I learnt'

Running a marathon is a common milestone, but that doesn’t make it any less daunting. For fitness enthusiast and new runner Michaela Dickson, inspiration struck while watching the New York City ...

A longevity and sports medicine doctor who completed 15 Ironmans shares his workout routine. It includes a run-commute

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

'I started running at 55 and went on to represent England – now 72, these are my simple training secrets'

‘Learning to run totally changed my life’ ...