Discover the perfect balance of flexibility and strength in this invigorating yoga practice. Designed to enhance your physical prowess, this session will guide you through poses that build core ...

Discover the transformative power of yoga arm balances in our latest video, perfect for those looking to enhance their yoga ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

There is only one Yoga. It is a 5,000 year old spiritual disciple that, while informed by Hindu Vedanta, is not a religion. It is a contemplative vehicle meant for everyone interesting in furthering ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the ...

It was supposed to be a girlfriend getaway, but a weekend trip to a desert yoga festival transformed my mind, body and skepticism about the benefits of the ancient practice, of which I knew virtually ...

A yoga retreat is a vacation you'll cherish forever, and it'll help you escape the stress of your everyday life. Book a trip for a transformative experience - whether you're a novice or a master of ...

This post is in response to The Yoga Revolution... and Its Opponents By Melanie Greenberg Ph.D. Author's note: I've chosen to re-post this article, originally penned in 2008, as less of a 'response' ...