Social media users have latched onto icks, and a new one just went viral. Icks are traits or acts that immediately make someone feel disgust. They can be applied to nearly any category but are most ...

Many military diving and rescue swimming training programs include a wide variety of pool skills. One of the most overlooked and frankly ignored by students is treading. Because treading is easy, ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...