Create small goals (such as not twirling your hair for 2 hours at a time) and reward yourself for meeting them. Sleep wearing a baseball cap, beanie, or hoodie to avoid twirling while you sleep.

According to Merigliano, cardio is the most important aspect of twirling. Her team’s performance lasted 4 minutes and 30 seconds, with nonstop action, so it required a lot of stamina.

She started twirling at a Kansas City, Missouri dance studio when she was three and started performing at a national level just a year later. When Miller was 9 years old, she took her performances ...

Baton twirling takes a lot of skill, stamina, balance, and hand-eye coordination, all of which are learned at the 57th Annual UT Twirling Camp.

Baton twirling, a sometimes-maligned sport that involves twirling and catching a metal rod, is not for the faint of heart — really. Emily's body boasts the proof.