The word “fat” used to be the enemy. Today, the conversation has shifted from how much fat we eat to the type of fat we ...
Unsaturated fats, such as those found in oily fish, nuts, seeds, avocados, and olive oil, are recommended as part of a healthful diet. Studies have linked these fatty acids to reduced levels of ...
New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...
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The great fat debate: Why recent dietary guidelines are leaving Americans confused and at risk
As controversy swirls over the inclusion of animal fats in new health recommendations, a leading medical expert clarifies the ...
The Mediterranean diet is one of the most recommended eating patterns for improving cholesterol levels and protecting heart ...
Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...
The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...
Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...
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