Fit_bymary on MSN

Upper body weights workout: Chest, back, arms, and shoulders

This controlled 25-minute upper body weights workout targets the chest, back, arms, shoulders, and abs using focused, ...
Fitgurú on MSN

Bodyweight rows: The simple at-home exercise that fixes posture and builds upper-body strength after 40

This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

The 6-Minute Daily Routine That Restores Upper-Body Strength Better Than Weight Training After 55

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...
Women's Health

Trinny Woodall, 61, swears by this dumbbell upper-body workout for strong arms and shoulders

WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her rigorous workout routine. At 61, the Trinny London founder takes a full-body, holistic approach to ...

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle’

Bodybuilder Rebecca Vizi refuses to let her disability define her.
Health.com

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...