Bharti Yoga on MSN

Upper Body Power | 30-Min Yoga for Arms & Shoulders

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...
PopSugar

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...
Well+Good

Bored of Bicep Curls? Try This Quick, Creative Upper Body Workout

In this session, Copeland does not have you reaching for dumbbells to get your bicep curl on. She actually utilizes a lot of plank variations to leverage your body weight. Some examples include toe ...
Self

An Upper-Body Kettlebell Workout to Hit Your Shoulders, Back, and Arms

You don’t need to stack your workout with tons of exercises for it to be effective—and this upper-body kettlebell workout proves it. With just four moves, you’ll really hone in on your upper-body ...
Women's Health

'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...
Bustle

6 Pilates Arm Exercises That'll Unwind Tight Shoulders

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...